Basic Workout

Anonymous
Tuesday, January 10, 2017 - 12:00

Announcements


We have ONE spot left for the Foundations class starting MONDAY Jan 23! Tell a coach NOW about that friend we should call! This is YOUR chance to change lives! (PS - your referrals get in for only $99 - save s them fifty bucks!)

CrossFit Algiers, WBBC NOLA - CrossFit


Metcon

Metcon (Time)


Five Rounds For Time:

20 pull ups

16 ring dips