Announcements
We have ONE spot left for the Foundations class starting MONDAY Jan 23! Tell a coach NOW about that friend we should call! This is YOUR chance to change lives! (PS - your referrals get in for only $99 - save s them fifty bucks!)
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
Five Rounds For Time:
20 pull ups
16 ring dips