Anonymous Tuesday, January 10, 2017 - 12:00 You are here Home Blog Be the dumbbell CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (Time)3 RFT 10 DB Hang Squat Snatches, left arm 10 pull ups 10 ring dips 10 dumbbell Hang Squat Snatches, right arm 10 pull ups 10 ring dips 20/30#