Be the dumbbell

Anonymous
Tuesday, January 10, 2017 - 12:00

CrossFit Algiers, WBBC NOLA - CrossFit


Metcon

Metcon (Time)


3 RFT

10 DB Hang Squat Snatches, left arm

10 pull ups

10 ring dips

10 dumbbell Hang Squat Snatches, right arm

10 pull ups

10 ring dips



20/30#