CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (No Measure)
Five rounds for QUALITY
1:00 Deadlifts at 70-75%
1:00 of Pushups
Do not rest between rounds.
Post weights and total reps to comments if desired.
Quality counts
Five rounds for QUALITY
1:00 Deadlifts at 70-75%
1:00 of Pushups
Do not rest between rounds.
Post weights and total reps to comments if desired.