CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (3 Rounds for time)
10:00 to work up to a heavy 1 rep deadlift
THEN
with barbell loaded to 1/2 deadlift weight,
15 power cleans for time
12 power cleans for time
9 power cleans for time
Time each set of power cleans with no rest between sets. Score each set in scoring boxes.
Post deadlift load to comments.
RX Plus - squat cleans