Deathly clean

Anonymous
Monday, January 23, 2017 - 20:00

CrossFit Algiers, WBBC NOLA - CrossFit


Metcon

Metcon (3 Rounds for time)


10:00 to work up to a heavy 1 rep deadlift

THEN

with barbell loaded to 1/2 deadlift weight,

15 power cleans for time

12 power cleans for time

9 power cleans for time



Time each set of power cleans with no rest between sets. Score each set in scoring boxes.



Post deadlift load to comments.



RX Plus - squat cleans