CrossFit Algiers, WBBC NOLA - Foundations M/W/F
Warm-up
Intro to Jump ropes in warm up/ 5:00 Jumprope practice
Hip Mobility Drill #1 Intro to GHD
Intro to pull up variations/scaling options
Intro to Kettlebell swing
Metcon
Metcon (Time)
Bootstrap Helen
3 Rounds for Time
400m run
21 kettlebell swings
12 Jumping pullups or other pullup variation