CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
Row 500m
25 hollow rocks
25 arch rocks
Row 500m
RX Plus - GHD situps/Hip extensions
Gymnastics
Review plank (side and reverse) and hollow and arch position as noted in this video.
https://www.youtube.com/watch?v=44ScXWFaVBs