jodi@crossfita… Sunday, January 6, 2019 - 20:00 You are here Home Blog Latest WOD Combat Fitness Monday CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (AMRAP - Reps)3 Rounds of 1:00 each station outside Rest 1:00 between rounds Score total reps Wallballs Battle ropes Pull ups (scale to jumping) 100m Sprint with Sandbag Over Hurdles