Combat Fitness Monday

jodi@crossfita…
Sunday, January 6, 2019 - 20:00

CrossFit Algiers, WBBC NOLA - CrossFit


Metcon

Metcon (AMRAP - Reps)


3 Rounds of 1:00 each station outside

Rest 1:00 between rounds

Score total reps



Wallballs

Battle ropes

Pull ups (scale to jumping)

100m Sprint with Sandbag

Over Hurdles