CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
3 Rounds:
:40 High Knees
:20 Rest
:40 Air Squats
:20 Rest
:40 Butt Kickers
:20 Rest
:40 Push-up to Down Dog
:20 Rest
Workout
Metcon (Time)
Equipment:
For Time:
100 Double Unders
42 Sumo Stance DB Deadlifts
32 Tucks Jumps* or Jumps Over DB
18 Burpees
32 Tucks Jumps or Jumps Over DB
42 Sumo Stance DB Deadlifts
100 Double Unders
*If you have access to a box or bench you can do jump overs with it.
No Equipment:
For Time:
100 Mountain Climbers
50 Air Squats
50 Starfish Sit-ups
25 Deck Squats
50 Starfish Sit-ups
50 Air Squats
100 Mountain Climbers
Accessory & Stretching
Metcon (No Measure)
Stretching:
3 Sets:
:30 Sit and Reach - Left Leg
:30 Downward Dog
:30 Sit and Reach - Right Leg
:30 Downward Dog