HAM at Home - 03AUG20

jodi@crossfita…
Sunday, August 2, 2020 - 19:00

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


AMRAP 6:

15 Jumping Jacks

30 Hamstring Scoop Stretch

15 Upward to Downward Dog

30 Flutter Kicks

Workout

Metcon (AMRAP - Rounds and Reps)


Equipment:

AMRAP 14:

21 Sit-ups

14 DB Power Cleans



No Equipment:

AMRAP 14:

14 Deck Squats

21 Burpees

Accessory & Stretching

Metcon (No Measure)


ACCESSORY:

4 Sets:

:30 Two Handed DB/Odd Object Curls

:30 DB/Odd Object Swings

:30 DB/Odd Object Shoulder Shrugs

:60 Rest



STRETCHING:

2 Sets:

:60 Sit and Reach

:60 Alternating Triangle Pose