HAM at Home - 04AUG20

jodi@crossfita…
Monday, August 3, 2020 - 19:00

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


AMRAP 7:

10 Bootstrappers

100' Bear Crawl

100m Jog or :30 High Knees in Place

Warm-up (No Measure)


AMRAP 7:

10 Bootstrappers

100' Bear Crawl

100m Jog or :30 High Knees in Place

Workout

Metcon (AMRAP - Rounds and Reps)


Equipment:

Tabata DB Thruster

- Rest 5:00

Tabata DB Lunge

*Tabata = 8 Rounds :20 on / :10 off.



No Equipment:

The "Hotel Test"

AMRAP 10:

20 Air Squats

20 Jumping Lunges

20 V-Ups

Accessory & Stretching

Metcon (No Measure)


ACCESSORY:

8 Rounds:

:20 Max Hollow Rocks

:10 Rest



STRETCHING:

3-5 Sets:

:30 Alternating Doorway Stretch

10 Slow Wall Squat

:30 Couch Stretch / Leg