CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
3 Rounds:
1:00 Single Unders Or Jumping Jacks
10 Inchworms
10 Reverse Lunges / Side
Workout
Metcon (Time)
Equipment:
7 Rounds:
45 Double Unders
18 DB Hang Power Snatch
No Equipment:
6 Rounds:
45 Jumping Jacks/Mountain Climbers*
15 Squat Jumps
*On rounds 1,3,5 perform Jumping Jacks and on rounds 2,4,6 perform mountain climbers.
Accessory & Stretching
Metcon (No Measure)
ACCESSORY:
3 Sets:
10 Single Leg DB Deadlifts / Side
20 DB Strict Press (10 / Side)
30 Calf Raises
No Equipment:
3 Sets:
10 Bodyweight RDL's / Side
20 Hand Release Push-ups
30 Calf Raises
STRETCHING:
3 Sets:
5 Push-up to Downward Dog
10 Bootstrappers
15 Single Leg Deadlifts / Side