CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
:30 of Each:
High-Knee Karaoke
Over the Hurdle
Knee to Chest
Figure Four and Lunge
Torso Twist
Toe Touch
High Knees
Butt Kickers
Straight Leg Run
Side Shuffle
Side Shuffle Jumping Jack
[Warm-up Demos](https://www.youtube.com/watch?v=VW42KKmjEZY)
Workout
Metcon (AMRAP - Rounds and Reps)
Equipment:
3 Rounds:
50 Good Morning (w/ DB)
Run 600m
No Equipment:
AMRAP 12:
50 Good Mornings
Run 400m
Accessory & Stretching
Metcon (No Measure)
ACCESSORY:
AMRAP 10:
10 DB or Backpack Lawnmower Row / Side
15 Single Leg Glute Bridge / Side
20 V-ups or Tuck-ups
STRETCHING:
3 Sets
10 Sumo Stance Inchworms
15 Toe-Touch to Jump
20 Lunge and Twist (10 / Leg)