HAM at Home - 09FEB21

jodi@crossfita…
Monday, February 8, 2021 - 20:00

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


2 Sets:

30-ft Walk on Toes

30-ft Walk on Heels

30-ft Overhead Lunges

30-ft High Knees

30-ft Butt Kickers



- Perform 2 inchworm + push-up after each movement

Bodyweight Option

Metcon (Time)


Every 3:00 For 8 Rounds:

400m Run

Equipment Option

Metcon (Time)


Every 3:00 For 8 Rounds:

400m Run

Accessory

Metcon (No Measure)


AMRAP 6:

Max Strict Pull-ups or DB Bent Over Rows.



- If needed, use a loaded backpack for the bent over rows.

Stretching

Metcon (No Measure)


5 Sets:

10 Leg Swings / Leg

:30 Calf Stretch / Leg

10 Stagger Stance Good Mornings / Side
Movement Demo:

- Calf Stretch |

https://youtu.be/c01ybJK_uQI

()