HAM at Home - 10FEB21

jodi@crossfita…
Tuesday, February 9, 2021 - 20:00

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


AMRAP 6:

15 Jumping Jacks

30 Hamstring Scoop Stretch

15 Upward to Downward Dog

30 Flutter Kicks

Bodyweight Option

Metcon (Time)


For Time:

20-16-12-8-4

Inchworms

V-ups

Arch-ups

Equipment Option

Metcon (Time)


For Time:

20-16-12-8-4

DB Power Clean



10-8-6-4-2

DB Floor Slides / Arm



- Use 2 DBs on the power cleans

Accessory

Metcon (No Measure)


4 Sets:

:30 Two-handed DB Curls

:30 DB Swings

:30 DB Shoulder Shrugs

- Rest 1:00 between sets



- If needed, replace the DB with an loaded backpack

Stretching

Metcon (No Measure)


2 Sets:

:60 Sit and Reach

:60 Alternating Triangle Pose
Movement Demos:

- Triangle Pose | https://youtu.be/_nJLmFNwJ_E

- Sit and Reach Straddle |

https://youtu.be/57YjgGV5qOI

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