CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
AMRAP 6:
:30 High Knees
5 Inchworms
10 Air Squats
5 Broad Jumps
Workout
Metcon (Time)
Equipment:
For Time:
100 DB Devil's Press*
*If you only have 1 DB then alternate hands each rep. Overall the loading should be light to moderate and we want you to have a weight that allows for multiple reps in a row without rest.
No Equipment:
For Time:
50 Burpees
100 Air Squats
50 Sit-ups
100 Glute Bridges
50 Jumps for Height
Accessory & Stretching
Metcon (No Measure)
Accessory:
3-5 Sets:
:30 Supermans
:30 Single Arm DB or Backpack Press (Left)
:30 Single Arm DB or Backpack Press (Right)
Stretching:
3 Sets:
:30 Elbow-to-Instep
:30 Scorpion Stretch
:30 Alternating Cat Cow Stretch
:30 Standing Forward Bend
:30 Good Morning