CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
3 Sets:
40 Skier Jacks
30 Mountain Climbers
20 Tuck Jumps
Bodyweight Option
Metcon (AMRAP - Rounds and Reps)
AMRAP 15:
40 Lateral Line Hops
1:00 Seated L-Sit Hold
20 Ground-to-Overhead
- Use a loaded backpack for the ground-to-overhead
Equipment Option
Metcon (AMRAP - Rounds and Reps)
AMRAP 15:
80 Double Unders
1:00 Seated L-Sit Hold
20 Alternating DB Power Snatch
Accessory
Metcon (No Measure)
3 Sets:
20 Glute Bridge Walk Outs
20 Alternating Single Leg Deadlift
1:00 Reverse Plank
Stretching
Metcon (No Measure)
3 Sets:
:30 Standing Forward Bend
:30 Press-up Hold
:30 Reach, Roll, Lift
Movement Demos:
- Standing Forward Bend |
https://youtu.be/sQ6BKxKk6t4
- Press-ups |
https://youtu.be/wQlbMACIgzY
- Reach Roll and Lift |
https://youtu.be/tw0KIXcWNX0