CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
3 Rounds:
5 Push-ups to Downward Dog
10 Lunge Elbow to the Floor (Total)
15 Air Squats
20 Flutter Kicks
Workout
Metcon (Time)
Equipment:
5 Rounds:
9 Box/Bench Dips
15 Alt. Hang DB Clean & Jerks
21 Single DB Thrusters
No Equipment:
5 Rounds:
9 Push-ups
15 Squat Jumps
21 Alternating Knee to Elbow in Plank
Accessory & Stretching
Metcon (No Measure)
Accessory:
3 Sets:
10 Single DB or Backpack Bent Over Rows / Side
30 Light DB or Backpack Front Raises
30 Light Reverse DB or Odd Object Flys
Stretching:
2 Sets:
1:00 Couch Stretch / Side
1:00 Alternating Triangle Pose