CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
AMRAP 5:
40 High Knees
40 Mountain Climbers
20 Scap Only Push Ups
20 Shoulder Taps Plank Position
Workout
Metcon (AMRAP - Rounds and Reps)
Equipment:
On an ascending clock:
0:00 - 1:00 3 Burpees
1:00 - 2:00 4 Burpees
2:00 - 3:00 5 Burpees
3:00 - 4:00 6 Burpees
*Continue sequence until you can no longer perform the amount of burpees within that minute*
No Equipment:
On an ascending clock:
0:00 - 1:00 3 Burpees
1:00 - 2:00 4 Burpees
2:00 - 3:00 5 Burpees
3:00 - 4:00 6 Burpees
*Continue sequence until you can no longer perform the amount of burpees within that minute*
Accessory & Stretching
Metcon (No Measure)
Accessory:
5 Sets:
12 Arnold Press
12 DB Alt. Hammer Curls
*Sub backpack or object as needed.
Stretching:
3 Rounds (For Quality):
5 Cat/Cow Stretch (slow)
:30 Pigeon Pose / side
10 Hollow Rocks