CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
4 Sets:
10 Windmills Forward and Backward
10 Seated Wall Slides
:30 Alternating Scorpion Stretch
10 Scap Push-ups
Workout
Metcon (Time)
For Time:
100 DB Push Press*
Every time you break perform 10 single arm DB cleans each arm.
Bodyweight:
For Time:
100 Ground to Overhead with a Backpack or Odd Object*
*Every time you break perform 10 Sit-ups and 20 Flutter Kicks. Start the workout with 10 Sit-ups and 20 Flutter Kicks.
Accessory & Stretching
Metcon (No Measure)
Accessory:
5 Sets:
10-15 DB or Odd Object Shrugs
10-15 DB or Odd Object Curl to Press
30 Alternating Knee to Elbow in Plank
Stretching:
3 Sets:
:30 [Reach Roll Lift](https://www.youtube.com/watch?v=tw0KIXcWNX0)
:30 Alternating Upward to Downward Dog