CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
AMRAP 3:
10 Alternating Spiderman Stretch
20 High Knees
10 Air Squats
20 Butt Kickers
10 Soldiers Kicks
Workout
Metcon (AMRAP - Reps)
Equipment:
On a 10:00 Clock:
200 Double Unders
Max Rep DB Squat Clean
- Rest 5:00
On a 8:00 Clock:
800m Run
Max Rep DB Power Clean
No Equipment:
On a 10:00 Clock:
100 Double Knee Tuck in Plank
Max Rep Air Squats
- Rest 5:00
On a 8:00 Clock:
800m Run
Max Rep Jumps for Heights
Accessory & Stretching
Metcon (No Measure)
Accessory:
HAMrap 5:
10 V-ups
10 DB Shrugs
*use odd object as needed.
Stretching:
Accumulate 3:00 practicing a split.