CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
2 Sets:
20 Leg Swings / Side
:60 Head to Knee / Leg
20 Walking Good Mornings
10 Air Squats
Workout
Metcon (AMRAP - Rounds and Reps)
Equipment:
10 Sets:
AMRAP 2:
20 Jumping Lunges
20 Single Leg Alt. V-up
Max DB Deadlifts
- Rest 1:00 btw. AMRAP's
No Equipment:
10 Sets:
AMRAP 2:
20 Jumping Lunges
20 Single Leg Alt. V-up
Max Toe-Touch + Vertical Jump
- Rest 1:00 btw. AMRAP's
Accessory & Stretching
Metcon (No Measure)
Accessory:
50-40-30-20-10
Arch Rock
Hollow Rock
Shoulder Taps in Pike or Push-up
Stretching:
3 Sets:
:30 Couch Stretch / leg
:30 Samson Stretch
:30 Banded Hamstring Stretch / leg