HAM at Home - 27JULY20

jodi@crossfita…
Sunday, July 26, 2020 - 19:00

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


2 Sets:

20 Leg Swings / Side

:60 Head to Knee / Leg

20 Walking Good Mornings

10 Air Squats

Workout

Metcon (AMRAP - Rounds and Reps)


Equipment:

10 Sets:

AMRAP 2:

20 Jumping Lunges

20 Single Leg Alt. V-up

Max DB Deadlifts

- Rest 1:00 btw. AMRAP's



No Equipment:

10 Sets:

AMRAP 2:

20 Jumping Lunges

20 Single Leg Alt. V-up

Max Toe-Touch + Vertical Jump

- Rest 1:00 btw. AMRAP's

Accessory & Stretching

Metcon (No Measure)


Accessory:

50-40-30-20-10

Arch Rock

Hollow Rock

Shoulder Taps in Pike or Push-up



Stretching:

3 Sets:

:30 Couch Stretch / leg

:30 Samson Stretch

:30 Banded Hamstring Stretch / leg