CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
:30 of Each:
High-Knee Karaoke
Over the Hurdle
Knee to Chest
Figure Four and Lunge
Torso Twist
Toe Touch
High Knees
Butt Kickers
Straight Leg Run
Side Shuffle
Side Shuffle Jumping Jack
[Warm-up Demos](https://www.youtube.com/watch?v=VW42KKmjEZY)
Workout
Metcon (Time)
Equipment:
5 Rounds:
Run 2:00
- Rest 1:00 btw. rounds
- Rest 2:00
4 Rounds
Run 1:00
- Rest 1:00
--- Run faster paces during the 4 rounds.
No Equipment:
5 Rounds:
Run 2:00
- Rest 1:00 btw. rounds
- Rest 2:00
4 Rounds
Run 1:00
- Rest 1:00
--- Run faster paces during the 4 rounds.
Accessory & Stretching
Metcon (No Measure)
Accessory:
3 Sets:
1:00 Bent Over Row
1:00 Curl to Press
--- Use DBs or an odd object as needed.
Stretching:
3 Sets:
:30 Split Stretch (toward left leg)
:30 Split Stretch (toward right leg)
:30 Split Stretch (down the middle)