Handy Dandy

jodi@crossfita…
Tuesday, January 15, 2019 - 20:00

CrossFit Algiers, WBBC NOLA - CrossFit


Metcon

Metcon (AMRAP - Rounds)


Complete as many rounds as possible in 15 minutes of:

50-ft. handstand walk

15 burpees

30 single-leg squats, alternating