jodi@crossfita… Tuesday, January 15, 2019 - 20:00 You are here Home Blog Latest WOD Handy Dandy CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (AMRAP - Rounds)Complete as many rounds as possible in 15 minutes of: 50-ft. handstand walk 15 burpees 30 single-leg squats, alternating