CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
4 rounds for time of:
400-m run
30 push presses, 65/45 lb.
20 jumping chest-to-bar pull-ups
17:00 cap
Jumping Jehosophat
4 rounds for time of:
400-m run
30 push presses, 65/45 lb.
20 jumping chest-to-bar pull-ups
17:00 cap