CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
3 rounds for time of:
Run 400 meters
115-lb. power snatch, 12 reps
6 bar muscle-ups
15:00 cap
Metcon (Time)
3 rounds for time of:
Run 400 meters
115-lb. power snatch, 12 reps
6 bar muscle-ups
15:00 cap