CrossFit Algiers - CrossFit
Workout
Puffin (Time)
- RX -
For Time:
1200/1000m Row
20 DB Strict Press (50/35#)
800/650m Row
30 DB Bench Press (50/35#)
400/300m Row
40 DB Push Press (50/35#)
- LEVEL 2 -
For Time:
1000/800m Row
20 DB Strict Press (35/25#)
700/550m Row
30 DB Bench Press (35/25#)
400/300m Row
40 DB Push Press (35/25#)
- LEVEL 1 -
For Time:
800/600m Row
20 DB Strict Press (15/10#)
400/300m Row
30 DB Bench Press (15/10#)
200/150m Row
40 DB Push Press (15/10#)
Accessory
Metcon (No Measure)
3 Sets:
20 Two-handed DB Front Raise
:30 Hollow Hold
Stretching
Metcon (No Measure)
3 Sets:
:30 Doorway Stretch / Side
:30 Banded Shoulder Stretch / Side
Movement Demos:
- Banded Shoulder Stretch |
https://youtu.be/UuIX7QxkKLk
- Doorway Stretch |
https://youtu.be/NK8bJxAD_8c