Puffin

jodi@crossfita…
Thursday, February 11, 2021 - 20:00

CrossFit Algiers - CrossFit


Workout

Puffin (Time)


- RX -

For Time:

1200/1000m Row

20 DB Strict Press (50/35#)

800/650m Row

30 DB Bench Press (50/35#)

400/300m Row

40 DB Push Press (50/35#)



- LEVEL 2 -

For Time:

1000/800m Row

20 DB Strict Press (35/25#)

700/550m Row

30 DB Bench Press (35/25#)

400/300m Row

40 DB Push Press (35/25#)



- LEVEL 1 -

For Time:

800/600m Row

20 DB Strict Press (15/10#)

400/300m Row

30 DB Bench Press (15/10#)

200/150m Row

40 DB Push Press (15/10#)

Accessory

Metcon (No Measure)


3 Sets:

20 Two-handed DB Front Raise

:30 Hollow Hold

Stretching

Metcon (No Measure)


3 Sets:

:30 Doorway Stretch / Side

:30 Banded Shoulder Stretch / Side
Movement Demos:

- Banded Shoulder Stretch |

https://youtu.be/UuIX7QxkKLk

- Doorway Stretch |

https://youtu.be/NK8bJxAD_8c