Witching Hour

Sunday, January 13, 2019 - 20:00

CrossFit Algiers, WBBC NOLA - CrossFit


Metcon (AMRAP - Rounds and Reps)

Complete as many rounds as possible in 12 minutes of:

25 pull-ups

50-calorie row

100 overhead squats

50 box jumps

25 pull-ups

Men use a 45-lb. barbell and 24-in. box

Women use a 35-lb. barbell and 20-in. box