CrossFit Algiers - CrossFit
Workout
Accessory & Stretching
Metcon (No Measure)
Accessory:
3-5 Sets:
15 Two Handed Single KB Curl
10 Chainsaw Rows Each Arm
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
4 Sets:
10 Windmills Forward and Backward
10 Seated Wall Slides
:30 Alternating Scorpion Stretch
CrossFit Algiers - CrossFit
Workout
Push Jerk (5-5-5-3-3-3-1-1-1)
Rx'D:
Push Jerk
5-5-5-3-3-3-1-1-1
Level 2:
Push Jerk
5-5-5-3-3-3-1-1-1
CrossFit Algiers - CrossFit
Workout
Death by Calories (Calories)
RxD:
On an ascending clock:
0:00 - 1:00 5/3 Calories
1:00 - 2:00 6/4 Calories
2:00 - 3:00 7/5 Calories
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
AMRAP 5:
40 High Knees
40 Mountain Climbers
20 Scap Only Push Ups
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
3 Rounds:
5 Push-ups to Downward Dog
10 Lunge Elbow to the Floor (Total)
15 Air Squats
CrossFit Algiers - CrossFit
Workout
Blacktip Shark (Time)
Rx'D:
5 Rounds:
9 Strict Ring-Dips
12 Hang Clean & Jerk (135/95#)
21 Wall Balls (20/14#)
Level 2:
5 Rounds:
CrossFit Algiers - CrossFit
Workout
Bull Shark (Time)
Rx'D:
3 Rounds:
200m KB/DB Waiters Walk + Farmer Carry (35/25#)
20 Double KB Alternating Gorilla Row
20 Double KB Reverse Lunges
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
AMRAP 7:
10 Plank Shoulder Taps (each side)
10 Box or Chair Step-ups (each side)
10 Up-Downs (no push-up burpee)