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jodi@crossfitalgiers.com
3 years 7 months ago

CrossFit Algiers - CrossFit


Workout

Accessory & Stretching

Metcon (No Measure)


Accessory:

3-5 Sets:

15 Two Handed Single KB Curl

10 Chainsaw Rows Each Arm
jodi@crossfitalgiers.com
3 years 7 months ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)

jodi@crossfitalgiers.com
3 years 7 months ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


4 Sets:

10 Windmills Forward and Backward

10 Seated Wall Slides

:30 Alternating Scorpion Stretch
jodi@crossfitalgiers.com
3 years 7 months ago

CrossFit Algiers - CrossFit


Workout

Push Jerk (5-5-5-3-3-3-1-1-1)


Rx'D:

Push Jerk

5-5-5-3-3-3-1-1-1



Level 2:

Push Jerk

5-5-5-3-3-3-1-1-1


jodi@crossfitalgiers.com
3 years 7 months ago

CrossFit Algiers - CrossFit


Workout

Death by Calories (Calories)


RxD:

On an ascending clock:

0:00 - 1:00 5/3 Calories

1:00 - 2:00 6/4 Calories

2:00 - 3:00 7/5 Calories
jodi@crossfitalgiers.com
3 years 7 months ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


AMRAP 5:

40 High Knees

40 Mountain Climbers

20 Scap Only Push Ups
jodi@crossfitalgiers.com
3 years 7 months ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


3 Rounds:

5 Push-ups to Downward Dog

10 Lunge Elbow to the Floor (Total)

15 Air Squats
jodi@crossfitalgiers.com
3 years 7 months ago

CrossFit Algiers - CrossFit


Workout

Blacktip Shark (Time)


Rx'D:

5 Rounds:

9 Strict Ring-Dips

12 Hang Clean & Jerk (135/95#)

21 Wall Balls (20/14#)
Level 2:

5 Rounds:
jodi@crossfitalgiers.com
3 years 7 months ago

CrossFit Algiers - CrossFit


Workout

Bull Shark (Time)


Rx'D:

3 Rounds:

200m KB/DB Waiters Walk + Farmer Carry (35/25#)

20 Double KB Alternating Gorilla Row

20 Double KB Reverse Lunges
jodi@crossfitalgiers.com
3 years 7 months ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


AMRAP 7:

10 Plank Shoulder Taps (each side)

10 Box or Chair Step-ups (each side)

10 Up-Downs (no push-up burpee)