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Anonymous
7 years 1 month ago

CrossFit Algiers, WBBC NOLA - CrossFit


Metcon

CrossFit Games Open 11.2 (AMRAP - Rounds and Reps)


15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24" / 20"
Anonymous
7 years 1 month ago

CrossFit Algiers, WBBC NOLA - CrossFit


Metcon

Metcon (Time)


5 RFT

25 situps

25 supermans

3 rope climbs



RX Plus

GHD situps

Back extensions
Anonymous
7 years 1 month ago

CrossFit Algiers, WBBC NOLA - CrossFit


Metcon

Metcon (AMRAP - Reps)


8 intervals of Tabata push-ups

Run 2 miles

Bottom-to-bottom Tabata squats, 8 intervals


Anonymous
7 years 1 month ago

CrossFit Algiers, WBBC NOLA - CrossFit


Metcon

Metcon (Time)


21-15-9 reps of:

Dumbbell Thrusters

L-pull ups


Anonymous
7 years 1 month ago

CrossFit Algiers, WBBC NOLA - CrossFit


Weightlifting

The CrossFit Total (Total Weight)

Anonymous
7 years 1 month ago

CrossFit Algiers, WBBC NOLA - CrossFit


Metcon

10k Row (Time)


Max Effort 10k Row
First to arrive get dibs on rowers. May scale to 5K if appropriate.

10k Run (Time)


Max Effort 10k Run
Anonymous
7 years 2 months ago

CrossFit Algiers, WBBC NOLA - CrossFit


Metcon

Metcon (Time)


It's a repeat of the last workout of last year's CrossFit Open - but this time, you can do it with a partner, Westbank Warriors!