CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
CrossFit Games Open 11.2 (AMRAP - Rounds and Reps)
15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24" / 20"
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
5 RFT
25 situps
25 supermans
3 rope climbs
RX Plus
GHD situps
Back extensions
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (AMRAP - Reps)
8 intervals of Tabata push-ups
Run 2 miles
Bottom-to-bottom Tabata squats, 8 intervals
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
21-15-9 reps of:
Dumbbell Thrusters
L-pull ups
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
10k Row (Time)
Max Effort 10k Row
First to arrive get dibs on rowers. May scale to 5K if appropriate.
10k Run (Time)
Max Effort 10k Run
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
It's a repeat of the last workout of last year's CrossFit Open - but this time, you can do it with a partner, Westbank Warriors!