CrossFit Algiers - CrossFit
Workout
Hammerhead Shark (Time)
Rx'D:
For Time:
5 Rounds:
21 Toes-to-Ring
7 Power Clean (185/125#)
Level 2:
5 Rounds:
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
AMRAP 6:
15 Jumping Jacks
30 Hamstring Scoop Stretch
15 Upward to Downward Dog
CrossFit Algiers - CrossFit
Accessory & Stretching
Metcon (No Measure)
Accessory:
3 Sets:
15 Weighted Glute Bridge
10 Strict Press
30 Shoulder Taps in Push-up
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
AMRAP 10:
20 Lateral Jumps over line
10 Air Squats
20 Jumps forwards and backwards over line
20 Sit-ups
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
3 Rounds:
:40 High Knees
:20 Rest
:40 Air Squats
:20 Rest
:40 Butt Kickers
:20 Rest
CrossFit Algiers - CrossFit
Accessory & Stretching
Metcon (No Measure)
Accessory:
50 GHD Sit-ups
50 Back Extensions
Stretching:
3 Sets:
CrossFit Algiers - CrossFit
Accessory & Stretching
Metcon (No Measure)
Accessory:
AMRAP 10:
40 Russian Twists
30 Flutter Kicks
10 Side Plank Leg Raises Each Side
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
3 Sets:
20 Jumping Jack
10 Push-up to Downward dog
10 Single Arm Side Plank T
10 Crab Walk Forward
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
3 Rounds:
10 Toe-touch to jump
1:00 Single Unders
10 Sit-ups
Workout
Metcon (Time)
Equipment:
5 Rounds:
CrossFit Algiers - CrossFit
Accessory & Stretching
Metcon (No Measure)
Accessory:
5 Sets:
10 DB Hammer Curl (35/25#)
20 Weighted Sit-ups
Stretching: