CrossFit Algiers - CrossFit
Accessory & Stretching
Metcon (No Measure)
Accessory:
HAMrap 5:
10 Barbell Rollouts
10 Barbell Shrugs
Stretching:
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
AMRAP 3:
10 Alternating Spiderman Stretch
20 High Knees
10 Air Squats
20 Butt Kickers
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
2 Sets:
10 Up-Downs
10 Alternating Scorpion Stretch
20 Alternating Shoulder Taps
20 Alternating Plank Toe Taps
CrossFit Algiers - CrossFit
Accessory & Stretching
Metcon (No Measure)
Accessory:
Accumulate:
50 DB Curl-To-Press
25/25 DB Renegade Rows (R/L)
Stretching:
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
3 Rounds:
30 Flutter Kicks
20 Single Leg Bodyweight Deadlifts
10 Push-ups to Downward Dog
Workout
Metcon (Time)
CrossFit Algiers - CrossFit
Accessory & Stretching
Metcon (No Measure)
Accessory:
50-40-30-20-10
Arch Rock
Hollow Rock
Stretching:
2 Sets:
CrossFit Algiers - CrossFit
Accessory & Stretching
Metcon (No Measure)
Accessory:
3 Sets:
:30 Around the world w/ bumper plate
:30 Pull overs w/ bumper plate
:30 Plate curls
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
3 Rounds:
5 Air Squats (slow and controlled)
10 Inchworm Push-ups
CrossFit Algiers - CrossFit
Accessory & Stretching
Metcon (No Measure)
Accessory:
On a 5:00 Clock:
Max Time in Handstand Hold
-or-
Max Wall Walks
Stretching:
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
AMRAP 7:
10 Alt. Single Leg V-up or Sit-ups
20 Single Leg Deadlifts (10 / side)
30 Butt Kickers in Place