CrossFit Algiers - CrossFit
Accessory & Stretching
Metcon (No Measure)
Accessory:
50 Single Arm KB Deadlifts / Side
50 KB Side Bends / Side.
Stretching:
2 Sets:
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
AMRAP 10:
30 Single Unders or 20 Jumping Jacks
20 Bodyweight Deadlifts
10 Inchworm Push-ups
Workout
Metcon (Time)
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
3 Rounds:
:30 DB OH Hold / Side or Handstand or Plank Hold
50 Single Unders or 30 Jumping Jacks
CrossFit Algiers - CrossFit
Accessory & Stretching
Metcon (No Measure)
Accessory:
5 Rounds For Quality:
10 Pistols / leg
10 V-ups
Stretching:
3 Sets:
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
3 Sets
:30 Doorway Stretch Each Arm
50' Bear Crawl Forward
50' Bear Crawl Reverse
5 Strict Burpees*
CrossFit Algiers - CrossFit
Accessory & Stretching
Metcon (No Measure)
Accessory:
3 Sets:
10 Alternating Single DB Curl-to-Press / Arm
30 Slow Floor Press w/ Plate (45/35#)
CrossFit Algiers - CrossFit
Accessory & Stretching
Metcon (No Measure)
Accessory:
Tabata Row, Bike, or Ski
- Rest 1:00
Reverse Tabata Row, Bike, or Ski
Stretching:
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
3 Sets:
20 Jumping Jacks
10 Push-up to Downward Dog
10 Single Arm Side Plank T
10 Crab Walk Forward
CrossFit Algiers - CrossFit
Accessory & Stretching
Metcon (No Measure)
Accessory:
100 Banded Pull Apart
100 Banded Face Pulls
100 Banded Hammer Curls*
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
AMRAP 3:
10 Skier Jacks
10 Toe touch + Jump
5 Bootstrapper
10 Windmill Forward