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jodi@crossfitalgiers.com
3 years 8 months ago

CrossFit Algiers - CrossFit


Accessory & Stretching

Metcon (No Measure)


Accessory:

50 Single Arm KB Deadlifts / Side

50 KB Side Bends / Side.



Stretching:

2 Sets:
jodi@crossfitalgiers.com
3 years 8 months ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


AMRAP 10:

30 Single Unders or 20 Jumping Jacks

20 Bodyweight Deadlifts

10 Inchworm Push-ups

Workout

Metcon (Time)

jodi@crossfitalgiers.com
3 years 8 months ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


3 Rounds:

:30 DB OH Hold / Side or Handstand or Plank Hold

50 Single Unders or 30 Jumping Jacks
jodi@crossfitalgiers.com
3 years 8 months ago

CrossFit Algiers - CrossFit


Accessory & Stretching

Metcon (No Measure)


Accessory:

5 Rounds For Quality:

10 Pistols / leg

10 V-ups



Stretching:

3 Sets:
jodi@crossfitalgiers.com
3 years 8 months ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


3 Sets

:30 Doorway Stretch Each Arm

50' Bear Crawl Forward

50' Bear Crawl Reverse

5 Strict Burpees*
jodi@crossfitalgiers.com
3 years 8 months ago

CrossFit Algiers - CrossFit


Accessory & Stretching

Metcon (No Measure)


Accessory:

3 Sets:

10 Alternating Single DB Curl-to-Press / Arm

30 Slow Floor Press w/ Plate (45/35#)


jodi@crossfitalgiers.com
3 years 8 months ago

CrossFit Algiers - CrossFit


Accessory & Stretching

Metcon (No Measure)


Accessory:

Tabata Row, Bike, or Ski

- Rest 1:00

Reverse Tabata Row, Bike, or Ski



Stretching:
jodi@crossfitalgiers.com
3 years 8 months ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


3 Sets:

20 Jumping Jacks

10 Push-up to Downward Dog

10 Single Arm Side Plank T

10 Crab Walk Forward
jodi@crossfitalgiers.com
3 years 8 months ago

CrossFit Algiers - CrossFit


Accessory & Stretching

Metcon (No Measure)


Accessory:

100 Banded Pull Apart

100 Banded Face Pulls

100 Banded Hammer Curls*


jodi@crossfitalgiers.com
3 years 8 months ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


AMRAP 3:

10 Skier Jacks

10 Toe touch + Jump

5 Bootstrapper

10 Windmill Forward