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jodi@crossfitalgiers.com
3 years 8 months ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


AMRAP 3:

10 Alternating Spiderman Stretch

20 High Knees

10 Air Squats

20 Butt Kickers
jodi@crossfitalgiers.com
3 years 8 months ago

CrossFit Algiers - CrossFit


Accessory & Stretching

Metcon (No Measure)


Accessory:

5 Sets:

30 Banded Good Morning

10 Weighted Glute Bridges

:30 Standing Banded Row


jodi@crossfitalgiers.com
3 years 8 months ago

WBBC NOLA - CrossFit


Warm-up

Warm-up (No Measure)


:30 of Each:

High-Knee Karaoke

Over the Hurdle

Knee to Chest

Figure Four and Lunge

Torso Twist

Toe Touch
jodi@crossfitalgiers.com
3 years 8 months ago

CrossFit Algiers - CrossFit


Accessory & Stretching

Metcon (No Measure)


Accessory:

N/A



Stretching:

3 Sets:

:30 Lunge + Twist

:30 Leg Swing (Left)
jodi@crossfitalgiers.com
3 years 8 months ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


:30 of Each:

High-Knee Karaoke

Over the Hurdle

Knee to Chest

Figure Four and Lunge

Torso Twist

Toe Touch
jodi@crossfitalgiers.com
3 years 8 months ago

CrossFit Algiers - CrossFit


Accessory & Stretching

Metcon (No Measure)


N/A



Stretching:

3 Sets:

10 A-T-Y Drill

10 Prone Snow Angel
jodi@crossfitalgiers.com
3 years 8 months ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


3 Rounds:

:30 Plank Hold

20 Bicycle Kicks

10 Air Squats

Workout

Metcon (AMRAP - Rounds and Reps)


Equipment:
jodi@crossfitalgiers.com
3 years 8 months ago

CrossFit Algiers - Foundations


Foundations Session C (AMRAP - Reps)


15:00 Each Minute on the Minute (EMOM)

1 deadlift at 85% of 3rd set weight

5 ring rows

5 goblet squats
jodi@crossfitalgiers.com
3 years 8 months ago

CrossFit Algiers - CrossFit


Accessory & Stretching

Metcon (No Measure)


Accessory:

3 Sets:

40 Banded Pull Apart

:30 Clean Grip Shrug Hold

80 Flutter Kicks


jodi@crossfitalgiers.com
3 years 8 months ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


3 Rounds:

:45 High Knees

:45 Up-Downs

:45 Air Squats

:45 Jumping Jacks

Workout

Metcon (AMRAP - Rounds and Reps)