CrossFit Algiers, WBBC NOLA - Foundations M/W/F
Warm-up
200m run
Intro burpee & lunge
2 Rounds of 3 burpees/4 lunges/5 pushups/6 squats
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (3 Rounds for time)
10:00 to work up to a heavy 1 rep deadlift
THEN
with barbell loaded to 1/2 deadlift weight,
15 power cleans for time
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
Run 800 meters
THEN
5 Rounds of:
20 supermans
16 situps
THEN
Run 800m
CrossFit Algiers, WBBC NOLA - Foundations M/W/F
Warm-up
200m Row
10 pushups
10 situps
10 ring rows
5 air squats to target
Hip mobility drills