CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
:30 of Each:
High-Knee Karaoke
Over the Hurdle
Knee to Chest
Figure Four and Lunge
Torso Twist
Toe Touch
CrossFit Algiers - CrossFit
Accessory & Stretching
Metcon (No Measure)
N/A
Stretching:
3 Sets:
10 A-T-Y Drill
10 Prone Snow Angel
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
3 Rounds:
:30 Plank Hold
20 Bicycle Kicks
10 Air Squats
Workout
Metcon (AMRAP - Rounds and Reps)
Equipment:
CrossFit Algiers - Foundations
Foundations Session C (AMRAP - Reps)
15:00 Each Minute on the Minute (EMOM)
1 deadlift at 85% of 3rd set weight
5 ring rows
5 goblet squats
CrossFit Algiers - CrossFit
Accessory & Stretching
Metcon (No Measure)
Accessory:
3 Sets:
40 Banded Pull Apart
:30 Clean Grip Shrug Hold
80 Flutter Kicks
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
3 Rounds:
:45 High Knees
:45 Up-Downs
:45 Air Squats
:45 Jumping Jacks
Workout
Metcon (AMRAP - Rounds and Reps)
CrossFit Algiers - CrossFit
Accessory & Stretching
Metcon (No Measure)
Accessory:
AMRAP 7:
Weighted Chin-up or Strict Chin-ups*
*Every break perform 10 hand release push-ups.
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
3 Rounds:
1:00 Single Unders Or Jumping Jacks
10 Inchworms
10 Reverse Lunges / Side
Workout
Metcon (Time)
Equipment:
CrossFit Algiers - Foundations
Foundations Session B (AMRAP - Rounds and Reps)
As many rounds and reps as possible (AMRAP) in 12:00 of:
200m run
10 lunges
10 push press
CrossFit Algiers - CrossFit
Accessory & Stretching
Metcon (No Measure)
Accessory:
3 Sets:
12 Bulgarian Split Squats Each Leg
12 Arch-ups
Stretching:
5 Sets: