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jodi@crossfitalgiers.com
3 years 8 months ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


3 Rounds:

30 Russian Twist

20 Toe-Touch to Jump

10 Air Squats

Workout

Metcon (AMRAP - Rounds and Reps)


Equipment:
jodi@crossfitalgiers.com
3 years 8 months ago

CrossFit Algiers - CrossFit


Accessory & Stretching

Metcon (No Measure)


Accessory:

Slow AMRAP 6:

10 Hang Muscle Snatch

10 Snatch Grip Strict Press

10 Barbell Rollouts


jodi@crossfitalgiers.com
3 years 8 months ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


3 Rounds:

20 Reverse Lunges

20 Scap Only Push Ups

:30 Handstand Hold or Plank Hold

Workout

Metcon (Time)


Equipment:
jodi@crossfitalgiers.com
3 years 8 months ago

CrossFit Algiers - Foundations


Metcon (Time)


50 Jumping Jacks

40 Air Squats

30 Situps

20 Push Ups

10 Pull Ups
jodi@crossfitalgiers.com
3 years 8 months ago

CrossFit Algiers - CrossFit


Accessory & Stretching

Metcon (No Measure)


Accessory:

5 Sets:

:60 DB Side Bends

:30 DB Calf Raises Each Leg

:60 DB Good Mornings


jodi@crossfitalgiers.com
3 years 8 months ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


*Perform 2 inchworm + push-up after each 30' section*

30' walk on toes

30' yd walk on toes backwards

30' walk on heels
jodi@crossfitalgiers.com
3 years 8 months ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


3 Rounds:

10 Upward Dog to Downward Dog

10 Alternating Scorpion Stretch

10 Arm Circles Forward

10 Arm Circles Backward
jodi@crossfitalgiers.com
3 years 8 months ago

CrossFit Algiers - CrossFit


Accessory & Stretching

Metcon (No Measure)


Accessory:

3 Sets:

:60 DB Pull Overs

:30 DB Chainsaw Rows / Arm

:60 DB Shrugs



Stretching:
jodi@crossfitalgiers.com
3 years 8 months ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


AMRAP 6:

50' Bear Crawl

50' Walking Lunge or 20 in place

50' Backwards Bear Crawl

Workout

Metcon (Time)


Equipment:
jodi@crossfitalgiers.com
3 years 8 months ago

CrossFit Algiers - CrossFit


Accessory & Stretching

Metcon (No Measure)


Accessory:

3 Sets:

10 Alternating Single DB Curl-to-Press / Arm

30 Slow Floor Press w/ Plate (45/35#)