CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
3 Rounds:
30 Russian Twist
20 Toe-Touch to Jump
10 Air Squats
Workout
Metcon (AMRAP - Rounds and Reps)
Equipment:
CrossFit Algiers - CrossFit
Accessory & Stretching
Metcon (No Measure)
Accessory:
Slow AMRAP 6:
10 Hang Muscle Snatch
10 Snatch Grip Strict Press
10 Barbell Rollouts
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
3 Rounds:
20 Reverse Lunges
20 Scap Only Push Ups
:30 Handstand Hold or Plank Hold
Workout
Metcon (Time)
Equipment:
CrossFit Algiers - Foundations
Metcon (Time)
50 Jumping Jacks
40 Air Squats
30 Situps
20 Push Ups
10 Pull Ups
CrossFit Algiers - CrossFit
Accessory & Stretching
Metcon (No Measure)
Accessory:
5 Sets:
:60 DB Side Bends
:30 DB Calf Raises Each Leg
:60 DB Good Mornings
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
*Perform 2 inchworm + push-up after each 30' section*
30' walk on toes
30' yd walk on toes backwards
30' walk on heels
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
3 Rounds:
10 Upward Dog to Downward Dog
10 Alternating Scorpion Stretch
10 Arm Circles Forward
10 Arm Circles Backward
CrossFit Algiers - CrossFit
Accessory & Stretching
Metcon (No Measure)
Accessory:
3 Sets:
:60 DB Pull Overs
:30 DB Chainsaw Rows / Arm
:60 DB Shrugs
Stretching:
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
AMRAP 6:
50' Bear Crawl
50' Walking Lunge or 20 in place
50' Backwards Bear Crawl
Workout
Metcon (Time)
Equipment:
CrossFit Algiers - CrossFit
Accessory & Stretching
Metcon (No Measure)
Accessory:
3 Sets:
10 Alternating Single DB Curl-to-Press / Arm
30 Slow Floor Press w/ Plate (45/35#)