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Anonymous
4 years 8 months ago

CrossFit Algiers, WBBC NOLA - CrossFit


Metcon

Metcon (Time)


3 RFT

Run 1 mile

50 pullups
Anonymous
4 years 8 months ago

CrossFit Algiers, WBBC NOLA - CrossFit


Weightlifting

Hang Clean (5-5-3-3-3-3-1-1-1-1)

Anonymous
4 years 8 months ago

CrossFit Algiers, WBBC NOLA - CrossFit


Metcon

Bring A Friend Day (AMRAP - Rounds and Reps)


AMRAP 20:00



200M Run - Together

30 Squats - Break up any way

20 High 5 Sit-Ups - Together
Anonymous
4 years 8 months ago

CrossFit Algiers, WBBC NOLA - CrossFit


Metcon

Metcon (Time)


Four RFT:

Run 800

25 Wallball Shots, 20/14



RX Plus:

50 Wallball Shots, 20#
Anonymous
4 years 8 months ago

Announcements


We have ONE spot left for the Foundations class starting MONDAY Jan 23! Tell a coach NOW about that friend we should call! This is YOUR chance to change lives! (PS - your referrals get in for only $99 - save s them fifty bucks!)
Anonymous
4 years 8 months ago

Announcements


We have ONE spot left for the Foundations class starting MONDAY Jan 23! Tell a coach NOW about that friend we should call! This is YOUR chance to change lives! (PS - your referrals get in for only $99 - save s them fifty bucks!)
Anonymous
4 years 8 months ago

Announcements


We have ONE spot left for the Foundations class starting MONDAY Jan 23! Tell a coach NOW about that friend we should call! This is YOUR chance to change lives! (PS - your referrals get in for only $99 - save s them fifty bucks!)
Anonymous
4 years 8 months ago

CrossFit Algiers, WBBC NOLA - CrossFit


Metcon

Metcon (No Measure)


Five rounds for QUALITY



1:00 Deadlifts at 70-75%

1:00 of Pushups



Do not rest between rounds.


Anonymous
4 years 8 months ago

CrossFit Algiers, WBBC NOLA - CrossFit


Metcon

Metcon (Time)


3 RFT

10 DB Hang Squat Snatches, left arm

10 pull ups

10 ring dips

10 dumbbell Hang Squat Snatches, right arm

10 pull ups
Anonymous
4 years 8 months ago
Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit Algiers initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time.