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Anonymous
5 years 2 months ago

CrossFit Algiers, WBBC NOLA - CrossFit


Metcon

Metcon (Distance)


Run for 35:00



Every five minutes, stop and do 15 burpees.
Anonymous
5 years 2 months ago

CrossFit Algiers, WBBC NOLA - CrossFit


Metcon

Metcon (Time)


Complete in Team of 3:



12 rds of:

15 deadlifts (95/65)

12 Hang Power Cleans (95/65)

9 Shoulder to Overhead (95/65)
Anonymous
5 years 2 months ago
Name: Juwon Tyrell Chambers
Imag
Anonymous
5 years 3 months ago

CrossFit Algiers - CrossFit


Loredo (Time)


6 Rounds for time of:

24 Squats

24 Push-ups

24 Walking Lunge Steps

400m Run
Anonymous
5 years 3 months ago

CrossFit Algiers, WBBC NOLA - CrossFit


Metcon

Garrett (Time)


3 rounds:

75 Air Squats

25 Ring Handstand Push-ups

25 L Pull-ups
Anonymous
5 years 3 months ago
Image
Anonymous
5 years 3 months ago

CrossFit Algiers, WBBC NOLA - CrossFit


Metcon

Gwen (Weight)


Clean & Jerk 15-12- and 9 reps
Anonymous
5 years 3 months ago

CrossFit Algiers, WBBC NOLA - CrossFit


Metcon

Griff (Time)


For Time:

Run 800 meters

Run 400 meters backwards

Run 800 meters

Run 400 meters backwards
Anonymous
5 years 3 months ago

CrossFit Algiers, WBBC NOLA - CrossFit


Metcon

Metcon (Time)


1 Handstand pushup

2 burpees

3 box jumps

4 lunges

5 power cleans 95/135#

6 pull ups

7 squats
Anonymous
5 years 3 months ago

CrossFit Algiers, WBBC NOLA - CrossFit


Metcon

Metcon (AMRAP - Reps)


Partner EMOM in 15 minutes

8 dumbbell snatches or

15 barbell rows

50/75 double unders/single unders