CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Distance)
Run for 35:00
Every five minutes, stop and do 15 burpees.
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
Complete in Team of 3:
12 rds of:
15 deadlifts (95/65)
12 Hang Power Cleans (95/65)
9 Shoulder to Overhead (95/65)
CrossFit Algiers - CrossFit
Loredo (Time)
6 Rounds for time of:
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m Run
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Garrett (Time)
3 rounds:
75 Air Squats
25 Ring Handstand Push-ups
25 L Pull-ups
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Griff (Time)
For Time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
1 Handstand pushup
2 burpees
3 box jumps
4 lunges
5 power cleans 95/135#
6 pull ups
7 squats
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (AMRAP - Reps)
Partner EMOM in 15 minutes
8 dumbbell snatches or
15 barbell rows
50/75 double unders/single unders