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Anonymous
5 years 3 months ago

CrossFit Algiers, WBBC NOLA - CrossFit


Metcon

Metcon (AMRAP - Rounds)


AMRAP 15:00 of:

250m row

155/115# push press, 10 reps

20 GHD situps
Anonymous
5 years 3 months ago

CrossFit Algiers, WBBC NOLA - 12 Days of Fitmas


Metcon

CFA Baseline (Time)


400m Row

40 Air Squats

30 Situps

20 Pushups

10 Pullups
Anonymous
5 years 3 months ago

CrossFit Algiers, WBBC NOLA - 12 Days of Fitmas


Skill instruction


Olympic weightlifting intro
Anonymous
5 years 3 months ago

CrossFit Algiers, WBBC NOLA - CrossFit


Metcon

Fran (Time)


21-15-9
Thrusters, 95# / 65#
Pull-ups
Anonymous
5 years 3 months ago

CrossFit Algiers, WBBC NOLA - CrossFit


Weightlifting

Deadlift (5-5-5-5-5)

Anonymous
5 years 3 months ago

CrossFit Algiers, WBBC NOLA - 12 Days of Fitmas


Metcon

Helen (Time)


3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Anonymous
5 years 3 months ago

CrossFit Algiers, WBBC NOLA - 12 Days of Fitmas


Metcon

Metcon (AMRAP - Rounds and Reps)


AMRAP 20:00

400m run together

20 partner situps

10 partner wallballs
Anonymous
5 years 3 months ago

CrossFit Algiers, WBBC NOLA - CrossFit


Metcon

Coffland (Time)


Hang from a pull-up bar for 6 minutes

Each time you drop from the bar, perform:

800-m run

30 push-ups


Anonymous
5 years 3 months ago

CrossFit Algiers, WBBC NOLA - CrossFit


Metcon

Metcon (Time)


Partner WoD

60-50-40 reps for time of:

Wall-ball shots, 20/14-lb. ball

Partner wall ball sit-ups



15:00 time cap
Anonymous
5 years 3 months ago

CrossFit Algiers, WBBC NOLA - 12 Days of Fitmas


Metcon

CFA ShredU Fran2 (Time)


21-15-9

Thrusters

Ring Rows



65/35

Time Cap (10 Min)

CFA ShredU Fran3 (Time)


21-15-9