CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (AMRAP - Rounds)
AMRAP for rounds in 20:00:
20/15 cal row
15 dips
10 Turkish getups, 44/35# kb
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
3 RFT of:
155#/125# Squat Snatches, 10 reps
20 burpees
10:00 cap
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon
Metcon (Time)
5 RFT of:
Either ROW 30 cals or RUN 400m
30 GHD Situps OR 30 Toes 2 Bar
14:00 cap
CrossFit Algiers, WBBC NOLA - CrossFit
Weightlifting
Thruster/Push Press/Push Jerk/Split Jerk unbroken total (Total Weight)
Thruster (1 Rep Max)
Push Press (1 Rep Max)
Push Jerk (1 Rep Max)
Announcements
Sign up NOW for the epic CFA Holiday Party! Dec. 1, Red Maple! Cash for tix due by Nov. 24.
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
800m Run
Announcements
Sign up NOW for the epic CFA Holiday Party! Dec. 1, Red Maple! Cash for tix due by Nov. 24.
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (3 Rounds for reps)
Announcements
Sign up NOW for the epic CFA Holiday Party! Dec. 1, Red Maple! Cash for tix due by Nov. 24.
CrossFit Algiers, WBBC NOLA - CrossFit
Weightlifting
Front Squat (3-3-3-3-3)
Announcements
Sign up NOW for the epic CFA Holiday Party! Dec. 1, Red Maple! Cash for tix due by Nov. 24.
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (AMRAP - Rounds)
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
For time:
400-meter run
100-meter farmers carry, 70-lb. kb/50# dbs
800-meter run
100-meter farmers carry, 70-lb./50# dumbbells