Announcements
ShredU finale kicks of at 9 am Saturday Nov. 17! Be there and ready to cash in your hard work!
CrossFit Algiers, WBBC NOLA - CrossFit
CFA ShredU Fran1 (Time)
21-15-9
Thrusters
Announcements
ShredU finale kicks of at 9 am Saturday Nov. 17! Be there and ready to cash in your hard work!
CrossFit Algiers, WBBC NOLA - CrossFit
Mobility
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
For time:
60 sit-ups
50 toes-to-bars
40 GHD sit-ups
30 pull-ups
20 strict pull-ups
10 bar muscle-ups
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
5 rounds for time of:
30-yard weighted lunge, 50/35-lb. dumbbells
60-yard shuttle sprint (5-10-15 yards)
15:00 cap
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
5 rounds for time of:
30-yard weighted lunge, 50/35-lb. dumbbells
60-yard shuttle sprint (5-10-15 yards)
15:00 cap
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Maupin (Time)
4 Rounds for time of:
800m Run
49 push-ups
49 sit-ups
49 air squats
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (AMRAP - Reps)
Spin the wheel of fitness and score for reps ...
Announcements
New fall retail pre-order closes SATURDAY! Sign up at the gym or text Andy 850-685-3170 to get hoodies, leggings (men & women) or beanie hats
CrossFit Algiers, WBBC NOLA - CrossFit
Coaches Missy and Monique’s Healthy Holiday Treats