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jodi@crossfitalgiers.com
2 years 3 months ago

CrossFit Algiers, WBBC NOLA - CrossFit


Metcon

Metcon (Time)


3 rounds for time of:

Run 400 meters

115-lb. power snatch, 12 reps

6 bar muscle-ups

15:00 cap

Metcon (Time)

jodi@crossfitalgiers.com
2 years 3 months ago

CrossFit Algiers, WBBC NOLA - CrossFit


Metcon

Metcon (AMRAP - Reps)


3 Rounds of 1:00 each station outside

Rest 1:00 between rounds

Score total reps



Wallballs

Battle ropes

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