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jodi@crossfitalgiers.com
2 years 6 months ago

CrossFit Algiers, WBBC NOLA - CrossFit


Metcon

Metcon (Time)


4 rounds for time of:

400-m run

30 push presses, 65/45 lb.

20 jumping chest-to-bar pull-ups

17:00 cap
jodi@crossfitalgiers.com
2 years 6 months ago

CrossFit Algiers, WBBC NOLA - CrossFit


Metcon

Metcon (AMRAP - Rounds)


Complete as many rounds as possible in 15 minutes of:

50-ft. handstand walk

15 burpees

30 single-leg squats, alternating
jodi@crossfitalgiers.com
2 years 6 months ago

CrossFit Algiers, WBBC NOLA - CrossFit


Weightlifting

Clean and Jerk (1-1-1-1-1-1-1)

jodi@crossfitalgiers.com
2 years 6 months ago

CrossFit Algiers, WBBC NOLA - CrossFit


Metcon

Metcon (AMRAP - Rounds and Reps)


Complete as many rounds as possible in 12 minutes of:

25 pull-ups

50-calorie row

100 overhead squats

50 box jumps
jodi@crossfitalgiers.com
2 years 6 months ago

CrossFit Algiers, WBBC NOLA - CrossFit


Metcon

Metcon (AMRAP - Rounds and Reps)


20 Kettle bell swings



20 Box Jumps


jodi@crossfitalgiers.com
2 years 6 months ago

CrossFit Algiers, WBBC NOLA - CrossFit


Metcon

Annie (Time)


50-40-30-20-10
Double-unders
Sit-ups
12:00 cap
jodi@crossfitalgiers.com
2 years 6 months ago

CrossFit Algiers, WBBC NOLA - CrossFit


Metcon

Metcon (Time)


3 rounds for time of:

Run 400 meters

115-lb. power snatch, 12 reps

6 bar muscle-ups

15:00 cap

Metcon (Time)

jodi@crossfitalgiers.com
2 years 6 months ago

CrossFit Algiers, WBBC NOLA - CrossFit


Metcon

Metcon (AMRAP - Reps)


3 Rounds of 1:00 each station outside

Rest 1:00 between rounds

Score total reps



Wallballs

Battle ropes

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