CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
3 Sets
:30 Doorway Stretch Each Arm
50' Bear Crawl Forward
50' Bear Crawl Reverse
5 Strict Burpees*
CrossFit Algiers - CrossFit
Accessory & Stretching
Metcon (No Measure)
Accessory:
3 Sets:
10 Alternating Single DB Curl-to-Press / Arm
30 Slow Floor Press w/ Plate (45/35#)
CrossFit Algiers - CrossFit
Accessory & Stretching
Metcon (No Measure)
Accessory:
Tabata Row, Bike, or Ski
- Rest 1:00
Reverse Tabata Row, Bike, or Ski
Stretching:
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
3 Sets:
20 Jumping Jacks
10 Push-up to Downward Dog
10 Single Arm Side Plank T
10 Crab Walk Forward
CrossFit Algiers - CrossFit
Accessory & Stretching
Metcon (No Measure)
Accessory:
100 Banded Pull Apart
100 Banded Face Pulls
100 Banded Hammer Curls*
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
AMRAP 3:
10 Skier Jacks
10 Toe touch + Jump
5 Bootstrapper
10 Windmill Forward
CrossFit Algiers - CrossFit
Accessory & Stretching
Metcon (No Measure)
Accessory:
5 Sets:
30 Banded Good Morning
10 Weighted Glute Bridges
:30 Standing Banded Row
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
AMRAP 3:
10 Alternating Spiderman Stretch
20 High Knees
10 Air Squats
20 Butt Kickers
WBBC NOLA - CrossFit
Warm-up
Warm-up (No Measure)
:30 of Each:
High-Knee Karaoke
Over the Hurdle
Knee to Chest
Figure Four and Lunge
Torso Twist
Toe Touch
CrossFit Algiers - CrossFit
Accessory & Stretching
Metcon (No Measure)
Accessory:
N/A
Stretching:
3 Sets:
:30 Lunge + Twist
:30 Leg Swing (Left)