Announcements
BRING A FRIEND DAY FOR CROSSFIT
is Saturday Jan 14 10 a.m!
(Boot camp - yours is in a few weeks :-)
Get a FRIEND Signed UP NOW
for the free trial in Wodify!!!
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
Complete as many rounds as possible in 10:00 of:
100m walking lunge (8 lengths front room)
30 situps
RX Plus - GHDs
, 45/25# plate overhead
Finisher
10-15:00 of "goat" work or work on personal goals. This is not early dismissal.