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jodi@crossfitalgiers.com
1 month 2 weeks ago

FIGHTING BACK PAIN: GET MOVING

Published from Inverse.com

jodi@crossfitalgiers.com
2 months 2 weeks ago

by Hillary Achauer

Courtesy of CrossFit.com

jodi@crossfitalgiers.com
2 months 2 weeks ago

By Hilary Achauer

Courtesy of CrossFit.com

 

For a long time Kayla Passaro felt two emotions: anger and fear.

She welcomed the anger because it protected her from the fear.

jodi@crossfitalgiers.com
3 months 2 weeks ago

 

Some people are great about sticking with exercise and good nutrition Monday through Friday, but they sabotage themselves on the weekend.

It's a vicious cycle ... Work hard and then burn it all down and start over each week.

jodi@crossfitalgiers.com
3 months 3 weeks ago

By Melissa Breaux

CrossFit Level 2 Coach, 

jodi@crossfitalgiers.com
3 months 3 weeks ago

By Brittney Saline

Courtesy of CrossFit.com 

 

“So this is 33,” I thought to myself as I shifted uncomfortably on my bed. 

jodi@crossfitalgiers.com
4 months ago

Editor's note: Macronutrient counting can be a game-changer for your body composition. In this three-part series, Coach Eric will detail the theory and practice you need to reach the lean body goals you've always wanted.

jodi@crossfitalgiers.com
4 months ago

Editor's note: Macronutrient counting can be a game-changer for your body composition. In this three-part series, Coach Eric will detail the theory and practice you need to reach the lean body goals you've always wanted.

jodi@crossfitalgiers.com
4 months ago

By Coach Eric R. Palmer

CF-L2