FIGHTING BACK PAIN: GET MOVING
Published from Inverse.com
by Hillary Achauer
Courtesy of CrossFit.com
By Hilary Achauer
Courtesy of CrossFit.com
For a long time Kayla Passaro felt two emotions: anger and fear.
She welcomed the anger because it protected her from the fear.
Some people are great about sticking with exercise and good nutrition Monday through Friday, but they sabotage themselves on the weekend.
It's a vicious cycle ... Work hard and then burn it all down and start over each week.
By Brittney Saline
Courtesy of CrossFit.com
“So this is 33,” I thought to myself as I shifted uncomfortably on my bed.
Editor's note: Macronutrient counting can be a game-changer for your body composition. In this three-part series, Coach Eric will detail the theory and practice you need to reach the lean body goals you've always wanted.
Editor's note: Macronutrient counting can be a game-changer for your body composition. In this three-part series, Coach Eric will detail the theory and practice you need to reach the lean body goals you've always wanted.