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NoBull CrossFit Logo
jodi@crossfitalgiers.com
14 hours 40 minutes ago

See an overview of 2021 CrossFit competitions.

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workout fitness woman orange filter
jodi@crossfitalgiers.com
2 days 1 hour ago

We all need a little assist to get started sometimes.

Our Foundations Intro to CrossFit can be that bridge to the body and fitness you've always wanted but never quite achieved.

jodi@crossfitalgiers.com
3 days 18 hours ago

by Hillary Achauer

For seven years, Elsie Jahn pushed her body to the limit.

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Woman lifting with dumbbells
jodi@crossfitalgiers.com
5 days ago

Part 3 - How to Find and Keep Your Workout Motivation

How come some people are able to stick to a workout program long term, and some of us get stuck in a vicious start-quit-restart cycle?

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Woman holding barbells
jodi@crossfitalgiers.com
1 week ago

Part 2 - How to Find and Keep Your Workout Motivation

How come some people are able to stick to a workout program long term, and some of us get stuck in a vicious start-quit-restart cycle?

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Woman holding barbells
jodi@crossfitalgiers.com
1 week ago

Finding and Keeping Your Workout Motivation - Part 1

 

How come some people are able to stick to a workout program long term, and some of us get stuck in a vicious start-quit-restart cycle?

jodi@crossfitalgiers.com
5 months 2 weeks ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


3 Sets:

40 Skier Jacks

30 Mountain Climbers

20 Tuck Jumps

Bodyweight Option

Metcon (AMRAP - Rounds and Reps)


AMRAP 15:
jodi@crossfitalgiers.com
5 months 2 weeks ago

CrossFit Algiers - CrossFit


Workout

Flightless Cormorant (AMRAP - Rounds and Reps)


- RX -

AMRAP 15:

75 Double Unders

:30 L-Sit Hang

5 Hang Power Snatch (155/105#)


jodi@crossfitalgiers.com
5 months 2 weeks ago

CrossFit Algiers - CrossFit


Workout

Puffin (Time)


- RX -

For Time:

1200/1000m Row

20 DB Strict Press (50/35#)

800/650m Row

30 DB Bench Press (50/35#)

400/300m Row
jodi@crossfitalgiers.com
5 months 2 weeks ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


3 Sets:

10 Double Knee Tuck in Plank

10 Alternating Scorpion Stretch

10 Arm Circles (Forward)

10 Arm Circles (Backward)

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