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jodi@crossfitalgiers.com
3 months 2 weeks ago

 

Some people are great about sticking with exercise and good nutrition Monday through Friday, but they sabotage themselves on the weekend.

It's a vicious cycle ... Work hard and then burn it all down and start over each week.

jodi@crossfitalgiers.com
4 months 2 weeks ago

Part 2 - How to Find and Keep Your Workout Motivation

How come some people are able to stick to a workout program long term, and some of us get stuck in a vicious start-quit-restart cycle?

Anonymous
3 years 5 months ago
By Jodi Lynn Jordan, CF-L2 trainer and owner, CrossFit Algiers
Anonymous
4 years 7 months ago
Training is awesome, but it's not the most valuable thing about being a part of CrossFit Algiers. Our community is the one, irreplaceable and invaluable thing that we offer.
Anonymous
4 years 10 months ago
I have talked to many of you in the last month about what you want to accomplish. Let me assure you - goals are critical to your success. But they aren't all you need ... to really SMASH it in 2017, you're going to need to stay accountable.
Anonymous
4 years 10 months ago
Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit Algiers initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time.