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jodi@crossfitalgiers.com
1 year 1 month ago

FIGHTING BACK PAIN: GET MOVING

Published from Inverse.com

jodi@crossfitalgiers.com
1 year 4 months ago

Editor's note: Macronutrient counting can be a game-changer for your body composition. In this three-part series, Coach Eric will detail the theory and practice you need to reach the lean body goals you've always wanted.

Anonymous
5 years 9 months ago

  The Open is the first stage of the CrossFit Games season and the largest community event of the year.

Anonymous
5 years 10 months ago

CrossFit Algiers, WBBC NOLA - Foundations M/W/F


Warm-up


400m Row

PVC pipe good mornings, pass throughs, whirly birds 10 x 2

Gymnastics

Anonymous
5 years 10 months ago

CrossFit Algiers, WBBC NOLA - Foundations M/W/F


Skill instruction


Introduction to the Olympic Lifts.

Clean

Push Jerk

Split Jerk

Overhead squat/snatch
Anonymous
5 years 10 months ago

CrossFit Algiers, WBBC NOLA - Foundations M/W/F


Warm-up


Intro to Jump ropes in warm up/ 5:00 Jumprope practice

Hip Mobility Drill #1 Intro to GHD

Intro to pull up variations/scaling options
Anonymous
5 years 10 months ago

CrossFit Algiers, WBBC NOLA - CrossFit


Metcon

Metcon (AMRAP - Reps)


Judged by a partner:



On an 8 minute running clock, perform 1 minute each of:

Squats

Push-Ups
Anonymous
5 years 10 months ago

CrossFit Algiers, WBBC NOLA - Foundations M/W/F


Warm-up


400m Run/Row

Hip capsule mob/post hamstring stretch

Review Goblet Squat and complete 10 w/kettlebell
Anonymous
5 years 10 months ago

CrossFit Algiers, WBBC NOLA - CrossFit


Metcon

Jerk Werk Werk Werk (Time)


15 Jerks

30 pull ups

12 Jerks

20 pull ups

9 Jerks

15 pull ups


Anonymous
5 years 10 months ago

CrossFit Algiers, WBBC NOLA - CrossFit


Metcon

Metcon (Time)


Row 500m

25 hollow rocks

25 arch rocks

Row 500m



RX Plus - GHD situps/Hip extensions

Gymnastics