CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Jerk Werk Werk Werk (Time)
15 Jerks
30 pull ups
12 Jerks
20 pull ups
9 Jerks
15 pull ups
Use the same load that you used for the cleans on the WoD Monday.
Jerk werk werk werk
15 Jerks
30 pull ups
12 Jerks
20 pull ups
9 Jerks
15 pull ups
Use the same load that you used for the cleans on the WoD Monday.