CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (AMRAP - Reps)
Judged by a partner:
On an 8 minute running clock, perform 1 minute each of:
Squats
Push-Ups
20 inch box jumps
Pull-ups
Burpees
Wallballs, 20#/14#
Burpees
Double Unders
Post reps completed for each exercise to comments, and score total reps.