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jodi@crossfitalgiers.com
1 year 3 months ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


Slow AMRAP 6:

10' Sideways Bear Crawl Left

10' Sideways Bear Crawl Right

10 Alternating Single Leg Deadlift
jodi@crossfitalgiers.com
1 year 3 months ago

CrossFit Algiers - CrossFit


Workout

Tiger Shark (AMRAP - Rounds and Reps)


Rx'D:

AMRAP 15:

100m DB Farmer Carry (50/35#)

20 Barbell Rollouts

10 Strict Press (115/75#)
Level 2:
jodi@crossfitalgiers.com
1 year 3 months ago

CrossFit Algiers - CrossFit


Workout

Megalodon (AMRAP - Rounds and Reps)


Rx'D:

For Max Distance & Reps:

5:00 Max Distance Row

5:00 AMRAP: 5 Burpee Over Rower* + 10 Med Ball Ground to Overhead (20/14#)
jodi@crossfitalgiers.com
1 year 3 months ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


3 Rounds
jodi@crossfitalgiers.com
1 year 3 months ago

CrossFit Algiers - CrossFit


Workout

Rocky Road (AMRAP - Rounds and Reps)


Rx'D:

10min. AMRAP:

10 Box Jump 30/24"

30ft. Handstand Walk
Level 2:

10min. AMRAP:

10 Box Jump 24/20"
jodi@crossfitalgiers.com
1 year 3 months ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


4 Rounds

20 Walking Hamstring Scoop Stretch

20' Bear Crawl*

10 Toe Touch + Jump
jodi@crossfitalgiers.com
1 year 3 months ago

CrossFit Algiers - CrossFit


Workout

Snaggletooth Shark (AMRAP - Rounds and Reps)


Rx'D:

AMRAP 6:

25/18 Calorie Row

25 DB Bench Press (50/35#)



- Rest 3:00


jodi@crossfitalgiers.com
1 year 3 months ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


3 Sets:
jodi@crossfitalgiers.com
1 year 3 months ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


8 Sets:

:20 Get-ups in Place

:10 Rest

1 Set:

:60 Calf Stretch Each Leg
jodi@crossfitalgiers.com
1 year 3 months ago

CrossFit Algiers - CrossFit


Workout

Lemon Shark (Time)


Rx'D:

For Time:

50 Sit-Ups

40 Russian Twist

30 V-Ups

60 In-Place Lunges (135/95#)

30 V-Ups