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jodi@crossfitalgiers.com
2 weeks 5 days ago

CrossFit Algiers - CrossFit


Workout

Flightless Cormorant (AMRAP - Rounds and Reps)


- RX -

AMRAP 15:

75 Double Unders

:30 L-Sit Hang

5 Hang Power Snatch (155/105#)


jodi@crossfitalgiers.com
2 weeks 5 days ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


3 Sets:

40 Skier Jacks

30 Mountain Climbers

20 Tuck Jumps

Bodyweight Option

Metcon (AMRAP - Rounds and Reps)


AMRAP 15:
jodi@crossfitalgiers.com
2 weeks 6 days ago

CrossFit Algiers - CrossFit


Workout

Puffin (Time)


- RX -

For Time:

1200/1000m Row

20 DB Strict Press (50/35#)

800/650m Row

30 DB Bench Press (50/35#)

400/300m Row
jodi@crossfitalgiers.com
2 weeks 6 days ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


3 Sets:

10 Double Knee Tuck in Plank

10 Alternating Scorpion Stretch

10 Arm Circles (Forward)

10 Arm Circles (Backward)
jodi@crossfitalgiers.com
3 weeks 1 day ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


AMRAP 6:

15 Jumping Jacks

30 Hamstring Scoop Stretch

15 Upward to Downward Dog
jodi@crossfitalgiers.com
3 weeks 1 day ago

CrossFit Algiers - CrossFit


Workout

Chickadee (Time)


- RX -

For Time:

10-8-6-4-2

Power Clean (205/145#)



5-4-3-2-1

Rope Climb (15-ft)



- LEVEL 2 -
jodi@crossfitalgiers.com
3 weeks 2 days ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


2 Sets:

30-ft Walk on Toes

30-ft Walk on Heels

30-ft Overhead Lunges

30-ft High Knees

30-ft Butt Kickers

jodi@crossfitalgiers.com
3 weeks 3 days ago

CrossFit Algiers - CrossFit


Workout

Back Squat (EMOM 10: 2 Back Squats)

Bearded Vulture (AMRAP - Rounds and Reps)


- RX -

AMRAP 10:

3 Muscle-ups

6 Overhead Squats (135/95#)
jodi@crossfitalgiers.com
3 weeks 3 days ago

CrossFit Algiers - CrossFit


Workout

Back Squat (EMOM 10: 2 Back Squats)

Bearded Vulture (AMRAP - Rounds and Reps)


- RX -

AMRAP 10:

3 Muscle-ups

6 Overhead Squats (135/95#)
jodi@crossfitalgiers.com
3 weeks 3 days ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


AMRAP 7:

10 Bootstrappers

100' Bear Crawl

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